Pregnant women are known for sporting a healthy glow, but there are several skin issues such as stretch marks and acne that many women are trying to avoid throughout their pregnancy. You can avoid developing an extensive amount of stretch marks by consuming more foods with healthy fats in them. You also want to boost your vitamin C intake, which will not only strengthen your immune system, but help build up your collagen levels as well.

Key Takeaways:

  • When pregnant, it’s important to keep your skin nourished with natural ingredients that are safe for mother and baby.
  • Retinol, the synthetic form of vitamin A, is not safe for use when pregnant because it can cause birth defects.
  • Raw honey or lemon juice applied directly to the skin can help to lighten dark spots common in pregnancy.

“Consume lots of vitamin C, which is necessary for collagen production in the body. (Interesting fact: Bell peppers have significantly higher amounts than oranges).”

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